Training Classes

• Zumba Gold

  strength, speed, stamina

  Zumba Gold is best for a beginner or an active senior. Zumba Gold is a less intense version of our Zumba Class.

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• Cycle

  strength, stamina, power

  

  This is a class designed to challenge everyone! From the serious athlete, to the novice rider, 45 minutes of riding drills your mind and body to focus on endurance, strength, intervals, and recovery. The intensity is up to you!!

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• Yoga

  relax, detoxification

  

  This is a traditional yoga class promoting balance, flexibility, strength, and relaxation through various poses and breathing techniques. Clear your mind and escape the everyday stresses as you enhance your overall well being.

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• Zumba Toning

  cardiovascular fitness

  

  Zumba Toning is similar to our other Zumba classes. This class is geared towards toning your muscles, helping you get your body to look the way you want!

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• Cardio Combat

  personality shaping

  

  From start to finish, Cardio Combat is a comprehensive, high energy workout that exercises and tones all of the major muscle groups through aggressive kick boxing and aerobic techniques. This vigorous workout will get your cardiovascular system going so that you can burn calories and melt the fat away. Cardio Combat uses alternated, short bursts of intense cardio exercises. We use steps, jump ropes, and other equipment, with active recovery periods. Cardio Combat also incorporates the use of weights and bands to add resistance and gain strength.

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• Pilates

  work your core!

  Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. This is a wonderful class for beginners and advanced!

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• QIForce

  breathe and move

  Vital energy, breath, awareness, and movement.

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• Boot Camp

  burn serious calories!

  This military-inspired workout burns serious calories. Boot Camp Class includes cardio, strength, and agility. This workout requires mostly use of your body weight to get results. This class is more intense than any of our other fitness classes, and more fun than traditional gym workouts!

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• Power Pump

  look lean and defined

  Tone and tighten! Look leaner and more defined! Power pump is a workout using weights, bands, and body bars that will help you define your upper body, lower body, and everything in between! You will increase your metabolism and burn more calories- even at rest!

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• Cardio Interval

  bursts of activity

  Introducing short bouts of vigorous activity can speed up weight loss and cut your workout time by up to half or more. Intervals increase calorie burn both during and after exercise, which helps you lose weight faster.

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• Silver Sneakers

  low impact

  Silver Sneakers classes are designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance.

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• Taekuondo

  respect, trust and open communication

  Respect, trust and open communication are the foundations of strong families. Taekwondo training promotes values such as honesty, courtesy, loyalty, and cooperation. Each is an essential component in maintaining a good family structure.

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• Zumba

  dance and have fun!

  Zumba class is a fitness dance party! Get into shape and have fun!

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• Cardio

  get your heart pumping

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• Total Conditioning

  whole body workout

  We have added a NEW class called Total Conditioning. It will be held on Mondays and Thursdays from 5:45pm-6:45pm. Tina D. will be instructing this new addition. Come and see what it is all about!

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